Public Speaking Course:
Stage Fright Strategies
Stage fright is not as bad as you think it is, it might just make you a better
I teach in my public speaking course that it is more important to be ready to speak in public, before you actually need to learn
how to speak in public.
There is no cure for stage fright so you must learn to control it if you
want to be a good public speaker. Actually, stage fright isn't the most
accurate description for the extreme nervousness that occurs when
considering getting up in front of people. In fact, most of the fear
occurs before you step out on-stage. Once you're up there, it usually goes
away pretty quickly.
In my public speaking course we try to think of stage fright in new positive
ways, instead of focusing on the negative.
Fear is your friend. It makes your reflexes sharper, heightens your
energy, adds a sparkle to your eye, and color to your cheeks.
When you are nervous about speaking, you are more conscious of your
posture and breathing. With all those good side effects you will actually
look healthier and more physically attractive.
When making public performances, many of the top performers in the
world still get stage fright so don't think your the only one. Stage fright may
come and go or diminish over time, but it usually does not vanish permanently.
You must concentrate on getting the feeling out in the open, into perspective
and under control. That too is part of your preparation from your
public speaking course.
Remember nobody ever died from stage fright or speaking to an
audience. But, according to surveys, many people would rather die than speak
in public. If that applies to you, try out some of the strategies in
this section to help get your stage fright under control. Realize that you may
never overcome stage fright completely, but you can learn to control it, and use
it to your advantage.
Symptoms of Stage Fright
- Dry mouth.
- Tight throat.
- Sweaty hands.
- Cold hands.
- Shaky hands.
- Nausea ("Butterflies" in your stomach).
- Fast pulse. (internal, as opposed to external, fast pace)
- Shaky knees.
- Trembling lips.
These are just a few common symptoms of stage fright. Actually, stage
fright is any out-of-the-ordinary, outward or inward feeling, occurring before or
during the beginning of a public speaking engagement.
Here are some easy strategies from my public speaking course to help
reduce stage fright.
Not everyone reacts the same to stage fright and there is no universal fix for everyone.
Don't try to use all these fixes at once, just pick out items from this
list and try them out until you find one that works for you.
- Visualization strategies that can be used anytime
- Concentrate on how good you are
with public speaking. (if it's your first time presenting,
concentrate on how well you know your material)
- Pretend you are just chatting with a group of friends.
- Close your eyes and imagine the audience
listening to what you are saying, laughing, and applauding.
- Remember happy moments from your past public speaking engagements.
- Think about your love for and desire to help the audience.
- Picture the audience in their underwear (OK, that's just to get you
to lighten up, but could create "toxic shock"!) .
Strategies in advance of program.
- Be extremely well prepared.
- Join or start a Toastmasters club for extra practice.
- Get individual or group public speaking coaching. (Remember professionals
- Listen to music.
- Read a poem.
- Anticipate hard and easy questions.
- Organize your speaking notes. (Advance preparation...)
- Absolutely memorize your opening statement so you can recite it on autopilot
if you have to. (Advance preparation...)
- Practice, practice, practice.
(we do this a lot in my public speaking course)
- Especially practice bits (or sections of your speech) so you can spit
out a few minutes of your program no matter how nervous you are.
- Get in shape. Exercise. Exercise your heart, body, and soul. I don't
know why it helps stage fright, but it does.
Strategies just before the program.
(Remember Stage fright usually goes away after you start. The tricky
time is controlling it before you start.)
- Be in the room at least an hour early if possible to triple check
the public address system and everything else on your checklist.
(That contributes to your assurance that nothing is going to jump up
and "bite you" or embarrass you in front of your audience.)
- You can also mingle with participants that arrive early.
(That allows you to "connect" and gather intelligence about
the current state of mind of the people and see if they are "in
- Notice and think about things around you.
(Knowing the environment allows
you to control it, and being in control reduces the potential for stage
- Concentrate on searching for current and immediate things that are
happening at the event that you can mention during your speech. (Especially
in the opening of your public speaking presentation, you search for
this information while "mingling" with audience members.)
- Get into conversation with people near you. Be very intent on what
they are saying.
(Connect with the audience members, one by one, let them know you care
about each of them.)
- Yawn to relax your throat.
(Not in front of someone, unless you cover your mouth so your not
- Draw sketches of a new car you would like to have.
- Look at your notes.
- Put pictures of your kids/grandkids, dog, etc., in your notes. ("Don't
worry, be happy!")
- Build a cushion of time in the day so you are not rushed. (Being
late can create unnecessary stress leading to stage fright.)
- But do not schedule too much time. You don't want to have extra
time to worry.
- If your legs are trembling, lean on a table, sit down, or shift
(Maybe even dance a step or two, practice "3 Steps, mister..."
for your presentation skills on stage movements.)
- Take a quick walk. (Walk the Talk, or talk while you walk, practice,
practice, practice, and exercise, exercise, exercise.)
- Take quick drinks of tepid water.
- Don't drink alcohol or coffee or tea with caffeine.
- Double check your A/V equipment including the public address system,
- Concentrate on your speaking ideas. Think before you speak.
- Hide speaking notes around the stage area so you know you have a
backup if you happen to draw a blank.
- Concentrate on your audience.
- Listen to music to calm your nerves.
- Read a poem to inspire your performance.
- Do isometric exercises that tighten and release muscles.
- Shake hands and smile with attendees before the program. (Connect
with people, show that you care.)
- Say something to someone to make sure your voice is ready to go.
- Go somewhere private and warm up your voice, muscles, etc, so your
voice doesn't crack.
- Use eye contact.
- Go to a mirror and check out how you look.
- Breathe deeply, evenly, and slowly for several minutes.
- Don't eat if you don't want to and never take tranquilizers or other
(You may think you will do better if you eat, or take a drug, but you
will probably do worse and not know it.)
Strategies to use when your presentation begins.
When speaking in public use these steps to control stage fright so it
doesn't control you. Remember from my public speaking course, plan ahead to control the environment, the experience of the audience,
and most importantly, to control yourself.
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